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Wednesday, 3 June

Strength

Clean Complex

Clean Pull + Squat Clean + Front Squat + Jerk

(2+2+2+2) x 3

50% of 1rm Clean & Jerk

 

Front Squat

50% - 3
60% - 3
70% - 3
80% - 3
90% - 2 x 2
100% - 2 x 2
105% - 2
105% - 1
105% - 2
105% - 1