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Wednesday 17 July

Conditioning
AMRAP 4:
27 Push press (95/65)
27 Burpees
27 Kipping CTB Pull-Ups
Rest 4:00

AMRAP 4:
21 Front squat (95/65)
21 Burpees
21 Toes to Bar
Rest 4:00

AMRAP 4:
15 Push jerk (95/65)
15 Burpees
15 Kipping Pull-Ups