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Monday 16 September

Strength

Squat Clean

3-3-2-2-1-1-1

 

WOD

EMOM x20

...

Min 1 - 4 Squat Cleans*

Min 2 - 8 Deadlifts*

Min 3 - 8 Bar Facing Burpees

Min 4 - Muscle Ups

 

*75% of Daily Max